Archive for March, 2010

When Kids Make the Right Choice

Tuesday, March 30th, 2010

In the childhood-nutrition world, tongues are wagging about a new survey showing that the West Virginia kids that celebrity chef Jamie Oliver is cooking for in his new show actually prefer their old standards rather than the healthy new fare he is offering. This result is bringing out all kinds of cynics and gloaters, with the main theme of comments being, “What do you expect, if you give kids a choice?”

That line of thinking seems like it’s a little unfair to kids, and we’ll use one of our much-maligned favorites – pizza – as an example. Will kids choose pizza instead of grilled salmon and wild rice served on a bed of spinach? Yes, of course. But will they choose the cafeteria’s piece of cardboard with some ketchup and white leather on top instead of the Jolly Tomato’s homemade whole-wheat pizza dough grilled with fresh peppers, onions, and olives? No. In fact, calling both of those items “pizza” is a slap in the face to our amazing grilled creation, which the junior Tomatoes will devour without hesitation. We’re proud of our pizza, and we hate to see it lumped into the category of junk food.

Still not convinced? How about this one: If given a choice, do you think kids would choose Oscar Mayer Lunchables Mini Tacos (which is on Time Magazine’s list of “Nine Kid Foods to Avoid“), or the make-your-own tacos from our kitchen with fresh cheese and lettuce and tomatoes that they can put on themselves?

Yes, it’s true that kids will gravitate toward the simple and familiar. But if you give them a version of something that’s better than what they expect, they’ll undoubtedly choose the superior version. We need to give them a little more credit for making good food choices. And we need to avoid labeling a food “bad” (pizza or tacos) when there are so many possible versions that are healthier and tastier than some of what’s offered in today’s cafeterias. There’s plenty of room for improvement in what we serve to kids, and kids will almost always make the right choice if it truly tastes good.

Juice that Packs a Punch

Sunday, March 28th, 2010

A visit from the Jolly Tomato parents prompted this question: What foods did we used to eat as kids that we would never serve to our own kids now? In our house the answer is probably a little bit skewed because Ma Tomato made sure that we had just about the healthiest home-grown, home-cooked diet of anyone we knew. But one thing we certainly remember doing that seems like such a no-no now is drinking lots and lots of juice. We’re talking Kool-Aid, Hawaiian Punch, and just about any combination of sugar and color and water that you can imagine.

These days, we don’t offer many drinks to our kids except water or milk and the occasional watered-down organic juice as a treat. But we’re intrigued by the juices we keep getting offered at various running races and fitness events. Should we make exceptions to the rule for something like acai juice or pomegranate juice?

Experts say, if you’re going to drink juice at all, limit it to one glass a day and make it pomegranate juice, which is high in vitamins and antioxidants despite the sugar and calories. Additionally, pomegranates are showing promise to have additional long-term health benefits.

The acai berry, hailing from South America, has not been studied as completely. However, it appears to have higher levels of antioxidants than most other berries, even the perennial powerhouse blueberries. Is it the new miracle fruit? We’ll reserve judgment on that for now; with the note that like pomegranates, you need to add quite a bit of sugar to the juice to make most kids like it.

When all is said and done, you still aren’t going to want your kids to drink juice in place of the fruit they should be eating. Even if you only serve the most nutritious juices at your house, you should still limit your kids to a glass a day, and make sure they get their nutrients and fiber from fresh fruits and vegetables. But if you’re feeling crazy, by all means give some new juices a try. Any amount you can mix things up a little bit, especially for the pickiest eaters, is a sign of progress.

Peanut Butter and Saturated Fat

Thursday, March 25th, 2010

Mmmm…peanut butter…Here at the Jolly Tomato we can’t help but lick the knife after we make our kids’ sandwiches for lunch. There’s probably a good quarter-teaspoon there after all – why waste it?

But we can’t help but feel at least a little guilty knowing how much saturated fat we’re getting with every two-tablespoon serving (13 percent of the recommended daily allowance, according to the label on the econo-tub of store-brand peanut butter we’re currently using). So why do we still look at it as a “health” food?

For one thing, saturated fat is not entirely bad (in moderation, at least). And peanut butter gives you a decent amount of nutrients in addition to the fat. (See this note from the Harvard Health Letter for a good summation.) It’s also high in the “good” fat, monounsaturated fat, and it’s a good source of protein and a decent source of fiber. That’s more than we can say for some of our other go-to kid lunches like bologna or hot dogs.

Of course, we know we could make some improvements, like moving to the all natural peanut butter rather than the processed, hydrogenated oil variety that the kids love so much. One great suggestion we saw recently: Mix the kids’ peanut butter with the all-natural variety so that they get used to a more modified taste and get more nutrients concentrated in there. Or try some other nut butters like almond butter for a change of pace. And of course, spread it on some good whole-grain bread (not overprocessed enriched white bread). And make your own jam, like we just did last week.

OK, now we’re really hungry. Time for a sandwich break.