Archive for August, 2010

Fun Food Saturday: Crazy PB & J

Saturday, August 28th, 2010

We did a little calculation earlier this week and it’s embarrassing to say, but we estimate we’ve made about 800 peanut-butter-and-jelly sandwiches so far as parents. Oh, and our kids are only 3 and 6 years old (yes, someone in the mix is a picky eater). We’ve tried a few variations like raisin bread (oooh – radical) but we haven’t gone much beyond that and we’re itching for a change.

Then we came across Jif’s Most Creative Peanut Butter Sandwich contest and started looking through some of the past winners… and actually started to feel a little bit inspired. Peanut butter rolls served sushi style with pretzel rods for chopsticks? Now that’s cool. (Side note: We have no affiliation whatsoever with Jif Peanut Butter; we just like contests.)

Inspired, we started looking for more ideas and found some cool ideas. For example, check out this pretty Pear PB & J Bouquet from USA Pears. Kids may need some help with the knife, but they can pretty much make this one themselves (and in our opinion, any time you get to use a cookie cutter it’s automatically going to be fun).

Next, we saw these Peanut Butter and Jelly Muffins from Cooking Light. On the outside it looks like a plain muffin but when you break it open there’s a nice jelly surprise. (And we are amused to see that the recipe comes with a wine pairing recommendation. We’ll…er…keep that in mind.)

Last but not least, Weelicious has spent the past week offering up creative PB & J recipes, from paninis to pancake sandwiches. We’re partial to her PB & J yogurt swirl, which disposes with the bread altogether but makes for one yummy-looking snack.

Will our picky six-year-old try any of these? Who knows. But he’s working on his recipe for the Jif contest right now. If your kids want to enter it too, get moving – entries are due by October 22.

Fun food Saturday: Because food should be fun.

Friday Food News Wrap: August 27

Friday, August 27th, 2010

Seems like the chocolate milk debate was all over the news this week, or at least it was in our little corner of the world. Of course we’re biased, but we’d like to point out that Jolly Tomato had a pretty good wrap-up on the issue.

Oh, and remember the egg recall? That’s still going on too. The Wall Street Journal has a brief egg recall round-up of news stories from this week. Even more unsettling than the ongoing recall is the news that you may someday eat eggs from those potentially infected chickens. The Associated Press reports that the eggs that are still being laid by those chickens will be pasteurized to kill any bacteria, and then sold as liquid eggs or in products such as mayonnaise or ice cream.

Still baffled by how to tell which eggs are the “right” kind of eggs to eat? Check out Eatocracy’s explanation of various egg industry terms, including  free-range, cage-free, and organic. Had enough of eggs altogether? Joanna Sutter of Fitness & Spice has a nice summary of a few good ways to replace eggs.

Believe it or not, we’re not all eggs and chocolate around here. Check out some of the other stories from the week:

Sticky fruit snacks: Even though some claim to provide a serving of fruit, fruit snacks don’t offer all the nutritional benefits of whole fruit and often contain added sugars and sometimes fats, the L.A. Times reports. If your kids are craving fruit, give them an apple.

Calorie content: Many chain restaurants and vending machines would have to display the number of calories in their food for consumers under draft guidelines released this week by the Food and Drug Administration. The guidelines require that calorie information be posted in the same size type as the menu item or price, whichever is larger, according to the L.A. Times. So maybe we’ll start to think twice before ordering those cheese fries and that double-fudge sundae…

Caffeine and kids: The Cooper Institute blog has a good round-up of the effects of caffeine on kids, the recommended daily limits, and the caffeine contents of soda, energy drinks, and soft drinks. If your kid is drinking any of these on a regular basis, keep tabs on the caffeine because it adds up quickly.

Salmon baby food? Time magazine reports on a new salmon baby food (yes, you heard that right) aimed at giving little kids an early taste of fish so they can get those all-important omega-3 fatty acids. Grownups say it tastes kind of like a salmon-cream cheese dip. Will kids eat it? Remains to be seen.

Why kids eat sweets: Last, it’s worth checking out this thoughtful column from dietitian Maryann Tomovich Jacobsen on why kids and families eat too many sweets. It’s part of a series on helping kids learn to develop a healthy relationship with sweets – with the goal being to raise “the kid who runs by the bowl of M&Ms without even noticing it.”  We have to admit, we’re not very close to that ideal, but we’re working on it.

Happy Friday!

The Great Chocolate Milk Debate

Thursday, August 26th, 2010

Chocolate milk – thumbs up or thumbs down? We’re hearing so much on both sides of the issue we’re starting to think chocolate milk is the high fructose corn syrup of 2010. Call it a tempest in a sippy-cup: On one side are the people who say that kids aren’t going to choose milk otherwise, so chocolate milk is a good way to help them get the calcium and Vitamin D that they need. On the other side are people who say that there’s so much sugar in chocolate milk it’s basically a dessert, and by offering it to them on a regular basis we’re contributing to the childhood obesity epidemic.

Already this week we’ve seen two great chocolate milk run-downs. The L.A. Times has a useful pro/con debate starting with Rachel Johnson, a Vermont dietitian whose research has been funded by the National Dairy Council (pro-chocolate milk argument: We need to find the lowest-fat and lowest-added-sugar milk that children will readily consume). On the opposing side is Marlene Schwartz of Yale University’s Rudd Center for Food Policy and Obesity (anti-chocolate milk argument: By providing flavored milk to young children you are likely training them to prefer — and eventually over-consume — sugar-sweetened beverages).

Also this week the New York Times gave us a good rundown of schools that are banning chocolate milk (District of Columbia and Berkeley, Calif.) and considering a ban (Florida). The article also pointed to a campaign in support of chocolate milk sponsored by the National Dairy Council. (“Some schools and activist groups are looking to remove low-fat chocolate milk from cafeterias, but this actually could do more nutritional harm than good. Chocolate milk is the most popular milk choice in schools and kids will drink less milk (and get fewer nutrients) if it’s taken away,” the campaign’s web site declares. )

Another voice featured in the story is Chef Ann Cooper (a.k.a. the Renegade Lunch Lady), who has been one of the more outspoken opponents of chocolate milk in the public schools. “As far as I’m concerned, chocolate milk is soda in drag and it does not belong in our schools,” she says in her “Eliminating Chocolate Milk in Schools” video. “If you want to serve your kids chocolate milk, do it for Sunday brunch when you’re serving them waffles with ice cream and chocolate milk and it’s a treat.”

Here at the Jolly Tomato house, we’re generally of the “chocolate milk as an occasional treat” camp. But a few years back when we had a reluctant milk drinker, we used to add a tablespoon or two of chocolate milk to the regular milk to sweeten it up and make it slightly chocolate-y. He eventually got past his milk hang-up and now he drinks regular unflavored low-fat milk as his first choice of beverage. Now we have a second reluctant milk-drinker on our hands, but this one will happily eat cheese and yogurt and other calcium-rich foods, so we’re not too worried at the moment (or at least not worried enough to start offering chocolate milk on a regular basis).

But if someone were to offer either one of them a glass of full-on chocolate milk, they’d accept it in a heartbeat. They’re kids, after all – they love that sort of thing. That’s why we’re still scratching our heads over why chocolate milk needs a national campaign on its behalf. Is chocolate milk really the victim here?