Archive for October, 2010

Fun Food Saturday: Spooky Foods

Saturday, October 30th, 2010

Too bad Halloween is only once a year. Sure, we could do without the candy overload, but we’d happily make cute and spooky foods all year round if we could. We had considered focusing on just one or two treats for Fun Food Saturday, but there are just too many out there to narrow it down. That’s why we thought we’d take a look at a few of the best collections of (relatively healthy) Halloween treats out there.

The first one is from Disney’s Family Fun site: “15 Hauntingly Healthy Halloween Snacks.” We laughed out loud at the Pizza Mummies, grimaced at the Apple Bites, and gawked at the Melon Brain (it looks like it might be way beyond our degree of difficulty). Note on the pizza mummies: We prepared these on sandwich thins, not English muffins, as the recipe suggests. Also we put two six-year-olds to work, giving them the job of pulling apart the string cheese, and it was incredibly easy and fun for them. The verdict? Not a crumb left in sight.)

We also like this collection of Easy Last-Minute Halloween Recipes from Parents.com. The Witch’s Hat Calzones look especially tasty; and the Mad Scientist Wraps (upright burritos with funny faces) could be fun for any kind of party.

Last but not least, we had fun looking through this collection of Halloween Dinner Party Recipes from Food.com. We are totally charmed by this Spooky Shepherd’s Pie, and the Rat Cheese Ball somehow manages to be both gross and cute at the same time.

Inspired yet? We sure are. Who needs candy, anyway?

Fun Food Saturday: Because food should be fun.

Friday Food News Feed: Oct. 29

Friday, October 29th, 2010

In case you’ve been trapped under an enormous pumpkin for a few weeks, you probably know that there’s a little holiday coming up called Halloween. And kids eat a lot of not-so-good foods on Halloween. And kids’ nutrition writers are working overtime to come up with all sorts of ways to make the holidays healthier, or else come up with strategies for moderation. So yeah, there’s a lot of Halloween food news this week. Where to start…

If you’d like to kick off the weekend with an orange meal, you’ll have to try this Orangest of Orange Pumpkin Curry from Cute and Delicious. It features pumpkin, sweet potatoes, orange cauliflower, and curry powder (and it’s vegan too!). Sounds yummy – will your kids eat it too?

If you’re looking for gluten-free treats, Red Tricycle Moms has a nice list. Also for your consideration, MSNBC features some organic Halloween treats. And if you’re wondering if any of these taste any good, Huffington Post did a kids’ taste test of organic Halloween candy (surprise ending: no candy was left untouched).

If you want to get your Halloween party into high gear without food dyes or food colorings, Jolly Tomato has a roundup of brightly colored party foods that you can make with natural ingredients. Hint: Think brightly colored fruits and vegetables.

On the other hand, if you’re curious about just how much candy other kids eat, you may be interested in this Kids Talk About: Halloween Candy article from KidsHealth. Curiously, half of the 1,200 kids interviewed said they had no limits on how much candy they could eat, yet just 20 percent said they eat ALL of their candy.

And last, if you are overly worried about candy on Sunday, maybe it’s time to relax. The New York Times has a story about Dr. Samira Kawash, the “Candy Professor,” who tries to inject a little reality into parental worries about candy. After all, she says, why worry about the sugar in candy if you’re feeding your kids chocolate-chip energy bars and Gatorade? Food for thought.

Happy Friday to all!

Halloween WITHOUT Food Dyes

Thursday, October 28th, 2010

Nothing says Halloween like a party filled with creepy, ghoulish, or downright goofy treats. But putting together all of those gross-out goodies often requires an appalling amount of food coloring. Problem is, artificial food colorings and food dyes aren’t all that great for your kids, and in some cases have even been associated with behavioral problems. Of course you can always stick with comfort food classics (cookies, macaroni and cheese) that come in fall colors already. But when you want to pull out all the stops for your Halloween bash without using food coloring, you may need to get more creative. For example:

Orange: Think carrots, pumpkins, squash, sweet potatoes, cheddar cheese, mangoes, cantaloupe, and of course, oranges. We are in love with these orange Halloween Polenta Bites from Organic Authority (sweet potato or pumpkin makes them orange). For even more fun ideas, see this list of “Eating By Color: Orange” from the Healthy Eats blog at Food Network.

Black: Molasses, raisins, black beans, olives. If you’re willing to go a little high-end, we have this cool list from Mother Nature Network of all-natural Black Food for Halloween (raw black sesame tahini, anyone?).

Green: Use green leafy vegetables for garnish or dips (make a spinach dip in the blender so it comes out a uniformly green color), or use celery sticks for fingers or “boats” for your spooky treats. And don’t be afraid to make your green stuff sweet: The BitterSweet blog has a cool recipe for monstrously good cupcakes that have a green frosting made with avocados.

Purple: Grapes, blueberries, red cabbage, beets. Better Homes and Gardens has a fun recipe for Spooky Blueberry Smoothies that use blueberries and blackberries for some purple goodness.

Red: Apples, strawberries, cranberries, pomegranate juice, tomatoes. We are simultaneously grossed out and charmed by this recipe for Vegan Bloody Popcorn from Ezinearticles. It relies on spices like chili powder and paprika – but they have to be super-fresh for the red color to be intact.

Now go forth and party!