Archive for October, 2010

Get Your Kids to Eat Brussels Sprouts

Tuesday, October 26th, 2010

Here’s some food for thought on getting your kids to eat their vegetables:

Approach #1: Plop some cooked Brussels sprouts down on their plates. “Here kids, eat this.” (“Eeeewww!”)

Approach #2: Pull out a large stalk of fresh Brussels sprouts (Thank you, Trader Joe’s). Ask one kid to help pull the sprouts off the stalks. The other kid is intrigued; he wants to do it too. Soon they are both focused on getting the Brussels sprouts ready for cooking. Kid #1: “I want to try these!” Kid #2: “Me too!”

Then cook them up (we used this recipe for Brussels Sprouts with Vinegar-Glazed Red Onions), from Martha Stewart) and let the taste-testing begin. (Reality check: So, OK, maybe they both didn’t come running back for seconds. But hey, they both ate some, and it seems like they had a pretty good time doing it.) Next experiment? Beets.

Fun Food Saturday: Pizza Pops

Saturday, October 23rd, 2010

So you’ve already gotten the picture that we like making food on a stick, and we love little pizzas in our house. That’s why, when TasteSpotting ran a picture of Mini Pizza Pops this week, we were happily inspired. Pizza on a stick? That’s what you’d get if you combined two of our kids’ favorite things.

We did a quick recipe search and it turns out there are a few different schools of thought on how to make a pizza pop. One way is to chop up cubes of French bread and various pizza toppings and thread them on the skewer, turning them into something akin to a pizza kebab. Another way is to bake tiny round, flat pizza disks and then pop a stick into them. But the technique we settled on is from the Artisan Bread in Five Minutes a Day blog, from the recipe they call Pizza on a Stick.

The basic idea is, you make a long rectangular pizza, roll it up, slice it, and then bake the tiny pizzas as pinwheels. We followed this general idea but we took a few liberties with the preparation.

First, we didn’t make our own dough; we used a whole wheat pizza dough from Fresh & Easy. (Scandalous! But, well, quicker.) We didn’t use a pair of scissors to cut the pinwheels; we just used a sharp serrated knife. We ran the oven a little higher (at 425 degrees) to make the pizza dough a little more crispy. Also, when it came time to put the popsicle sticks in, we slid a small pointy knife in first to create a small hole; that made it easier to slide the sticks right in.

They tell us that these freeze well and they’re great for lunchbags. We wouldn’t know. We made them shortly before a bunch of boys came over for a playdate, and after everyone got through with firsts…and seconds…and thirds, they were all gone. That pretty much says it all.

Fun Food Saturday: Because food should be fun.

Friday Food News Feed: Oct. 22

Friday, October 22nd, 2010

Lots of kids’ nutrition news pouring in this week. Without further ado:

Hope for Nutrition Bill: Food Safety News reports that the Child Nutrition Reauthorization bill that stalled last month still has a chance, according to White House Assistant Chef Sam Kass. Kass says he is hopeful it will move forward during the lame duck session.

Dinner At School?: D.C. public schools have started serving an early dinner to an estimated 10,000 students, many of whom are now receiving three meals a day from the system as it expands efforts to curb childhood hunger and poor nutrition. The program will cost around $5.7 million this year.

Grow It But Don’t Eat It?: In Chicago public schools, kids are growing beautiful produce in their school gardens, but due to district regulations for growers and suppliers, the schools are not allowed to serve the produce at the schools. A wasted opportunity, to be sure.

Lunch Recommendations: The Institute of Medicine has released its nutrition recommendations for school meals (think more fruits and veggies, no whole milk) but the changes may increase costs for schools by 25 percent for breakfasts and 9 percent for lunches (via School Lunch Talk).

Potatoes Banned?: In an effort to encourage consumption of more fruits and vegetables, the USDA has agreed to bar WIC participants from buying potatoes with their federal dollars. (Potatoes are the only vegetable not allowed.) But potato growers are fighting back, including one industry representative who has gone on an all-potato diet.

Feeding Styles: Just the Right Byte gives some advice on different parental feeding styles. Spoiler: She advocates the “authoritative” as opposed to “authoritarian” feeding style.

Soup Swaps: Tired of making a new dinner every night? The Oregonian brings us a story on SoupSwap, in which participants bring six quarts of frozen soup, swap with friends, and go home with six new dinners.

Freezer Staples: Speaking of frozen food, $5 Dinners gives us a list of freezer staples to have on hand for healthy cooking. Think cooked and dried beans, cooked and shredded chicken, and…frozen cookie dough?

Egg Labels: Free range? Naturally raised? Cage free? Fooducate helps you get to know your egg labels in a new post this week.

100 Ways with Pumpkin: From our Most Awesome Lists department, the Huffington Post features 100 ways to cook pumpkin (courtesy of Endless Simmer). Pumpkin whoopie pies, baby!

Pumpkin Carving for Geeks: Seattle Food Geeks gives us an awesome slide show on the geekiest pumpkins around. Bill Gates pumpkin, anyone?

And last but not least, tomorrow is National Make a Difference Day. Why not cook something with your kids and bring it to a neighbor in need?

Happy Friday to all.