Archive for January, 2011

25 Best Snacks for Kids?

Monday, January 31st, 2011

When we saw that Parents Magazine had put up a list of “25 Best Healthy Snacks for 2011” we were glad to see them do a story like this and we were preparing to share the link…until we read through the choices. And then we found ourselves asking, “Really, Parents? Is that the best you could come up with?”

Now granted, they were selecting from the “newest and most nutritious supermarket munchies.” But just about everything on the list is annoying to us – partly because of all of the wasteful individual packaging, and partly because most of these things you can easily buy in the produce section without having some company churn them out for you.  Example: The Del Monte pineapple wedges that are individually wrapped like push-pops. How about just buying a pineapple and…cutting it into wedges? Then there’s Dole Ready-Cut Fruit Strawberries, Peaches, and Bananas from the freezer section. Can’t you just freeze your own fresh fruit?

There’s a “Go Go Squeez Applesauce” (“Applesauce on the Go”), which makes us crazy for how wasteful each little package is. And then there’s “Wholly Guacamole 100-Calorie Snack Packs.” Why you need guacamole portioned out into individual packages for kids is beyond our imagination. Making guacamole is one of the easiest and best ways to occupy a kid in the kitchen – you just put them to work mashing the avocado. So why let someone else take all of the fun (and freshness) out of it?

There’s also something called Funky Monkey Applemon, which completely mystifies us. The magazine describes it as “freeze-dried fruit pieces” that kids treat “like candy.” OK, so – dried fruit? You can dry it yourself, or buy it in bulk. You don’t need to buy those pricey individual packs with fun pictures on them. If you give kids something tasty, chances are they will almost certainly like it, regardless of the package (or lack thereof).

Now maybe we sound like a bunch of old fuddy-duddies for saying this, but why can’t kids snack on plain old fruit? Or (gasp) vegetables? You don’t need to disguise kids’ snacks with all sorts of tricked-out processing and packaging. Give them something fresh, and they will like it. Really.

Fun Food Saturday: Pasta

Saturday, January 29th, 2011

Folks who are buried under snow have it pretty tough right now, but they have one thing those of us in L.A. don’t have: a great excuse to stay indoors and cook all day long. Fortunately, one of the best chefs we know, Chef Joe of Friday Night Out Catering in Philadelphia, took advantage of his indoor time to do a guest post for us on making your own pasta. Here’s what Joe has to say:

In my mind there are few things in life as satisfying as homemade pasta, and with a little practice it’s easy enough to make on a Fun Food Saturday, or on any other day of the week. Plus, my kids will drop anything they’re in the middle of to help out. At our house we use a simple hand-cranked pasta machine that’s easy to find for around $30, but there are dozens of different styles out there – and you can even flatten your dough with a rolling pin and cut it into shapes with cookie cutters.

The ingredients are basic and the process is simple, even without a collection of pasta machines lying around. The only slightly unusual ingredient you’ll need is semolina flour, which you can find in most well-stocked grocery stores. You may need to look in the organic section rather than in the regular baking aisle.

To get started, you’ll need a large flat surface with plenty of room to roll out the pasta, and some extra flour so the dough doesn’t end up sticking to your hands, children, countertop, and everything else it touches. Once you’ve cleared a space, you’ll need –

½ cup all-purpose flour

½ cup semolina flour

¼ teaspoon salt

1 tablespoon olive oil

2 large eggs

In a large bowl (or if you’re adventurous, right on the countertop) mix the dry ingredients together. Make a well in the center and add the eggs and olive oil, then gently fold the dry ingredients into the well until the mixture forms a sticky ball. Here comes the sticky fun part… transfer the dough to your generously floured workspace, and knead for about 10 minutes until the dough is smooth. While you’re kneading, add a little flour at a time if the dough sticks to your hands, but not enough to make it dry and crumbly. Once you’ve finished kneading, tightly cover the dough and let it rest in the refrigerator for at least 30 minutes so the gluten can relax.

When your dough is ready, cut it in a few pieces (smaller sections are easier to roll out), and let the fun begin. If your pasta shapes are all the same thickness, they’ll all take the same amount of time to cook, so flour your workspace again and roll out a nice even sheet – and then you can cut out long spaghetti strands, Harry Potter wands, Lego shapes… the sky’s the limit.

When you’ve finished cutting your pasta, toss it in a pot for a couple of minutes, and check frequently to see if it’s cooked  – fresh pasta cooks faster than dry pasta. Bonus tip: Don’t toss the extra misshapen scraps in the trash when you’re finished. Our kids love to toss them in a separate pot of boiling water and call it ‘Dali Pasta’, sometimes the odds and ends come out looking great!

Jolly Tomato here again: Need some more visuals? Joe also made this great video to show us how it’s done (stay tuned until the end to watch the outtakes). Big thanks to Joe, Sara, Sam, and Lily for devoting their snow day to this project. If you’re in the greater Philadelphia area and need an amazing caterer (or if you just have any questions), you can reach Chef Joe at fnocatering [at] comcast [dot] net.

Fun Food Saturday: Because food should be fun.

P.S. Wanna be entered to win 24 custom valentines from Pear Tree Greetings? Leave a comment after this story (winner to be selected Jan. 31).

Fun Food Saturday: Granola

Saturday, January 22nd, 2011

There are very few recipes that are more forgiving than granola. You can add just about anything, you can add too much of something, or you can forget an ingredient altogether and it’s still impossible to mess up. More likely you’ll just wind up inventing a nice new variation. That – and the fact that it’s yummy – is why granola is our Fun Food choice for the week.

Kids love to help make granola. Basically all you need to do is dump the ingredients into a big bowl and stir. And what kid doesn’t love to dump and stir? (Stirring tip: Rather than have our three-year-old standing on a stool at the counter, we set the bowl down on the floor so he — and the bowl — would be less likely to tip over.)

The basic idea is you take some grains, usually starting with oats, and then add any other dry or crunchy foods like nuts, dried fruits, seeds, grains, or even mini chocolate chips. Then you mix it all up with a sweetener like honey, maple syrup, or brown rice syrup, and bake it so it gets nicely toasted. Store it in an airtight container and enjoy it for as long as a week, unless everyone eats it sooner.

We generally use this recipe, our mom’s favorite, as our standard granola. More recently, we’ve enjoyed making these Peanut Butter Granola Bars from How Sweet it Is. (We find the bars incredibly filling, but our marathon-running husband can’t get enough of them.) Also, if you want a raw version, you can make muesli, which is essentially an uncooked granola. Our favorite version is Auntie E’s muesli, which she serves with almond milk and fresh berries.

But really, the recipe is just the starting point. Throw in a little of this, a little of that, and soon you’ve got your own special concoction that you’ve adapted to your personal taste. And if your kids are helping out, have them take note of what they’re putting in the bowl so that they can write their first very own recipe.

Fun Food Saturday: Because food should be fun.