Archive for April, 2011

Fun Food Saturday: Scuffins

Saturday, April 16th, 2011

When is a muffin not a muffin? When it’s a scuffin, of course. A scuffin is defined as a cross between a scone and a muffin — and beyond that it’s wide open to interpretation. Some people like to make their scuffins like muffins (soft, cake-like texture) that are in scone shape. Others prefer their scuffins in a traditional muffin shape but with a scone-like batter (more dense, biscuit-like texture and not as sweet). Either way, we wanted to try making some because we just like saying the word “scuffin.”

For the first round, we tried some muffins shaped like scones with these Pumpkin Chia Spelt Scuffins from Oh She Glows. Angela did a side-by-side to show how she made the original recipe (white flour, sugar) healthier (whole wheat spelt flour, agave nectar, and chia seeds for a little boost). Bonus tip: She baked some on a stick and decorated them with faces to make a great little kids’ treat. We didn’t have chia seeds on hand, but we still got thumbs-up from our kid tasters for the “healthy” version.

This next recipe is almost the opposite – a scone batter baked in a muffin shape. From Fragrant Vanilla Cake, we have these Blueberry Almond Scuffins. We substituted fresh blackberries for the dried blueberries, and in the end they did kinda taste like regular muffins, but still they were unbelievably tasty when they were fresh out of the oven. It also prompted our wise seven-year-old to propose making “cuffins” – a cross between cupcakes and muffins.

For a savory option, we like these Asiago Cheese Bacon Scuffins from My Bizzy Kitchen. The goal here is to make something that is scone-like but without quite so much butter. These puppies are almost a meal in themselves (you’ve got your protein, your dairy, your fruit…) and would be great to pop in a lunch box.

Conclusion? Even if they’re not radically different from your traditional breakfast baked goods, scuffins are pretty cool and it’s sure fun to talk about them. Oh, and we want to give a special thank-you shout-out to Little Ladies Who Lunch for the inspiration with their Bacon, Cheddar and Chive Scuffins.

Fun Food Saturday: Because food should be fun.

Friday Food News Wrap: April 14

Thursday, April 14th, 2011

It seems like we’ve been all over the map with school lunches this week. First the USDA had its deadline for comments for the proposed new rules over the school lunch and school breakfast programs (Did you get your comments in?).  Then USA Today looked at a school that is consistently making healthy lunches for kids, and published an op-ed about why we should pay for healthy school lunches now rather than paying a bigger health cost later.

The Washington Post weighed in with another story on the chocolate milk debate, highlighting Fairfax County’s decision to re-introduce chocolate milk, this time without the high fructose corn syrup.

Then Jamie Oliver’s Food Revolution continued to make a raise a ruckus about banning chocolate milk in schools, and about not being granted access into the LAUSD schools.

Confused? Do you just want some advice about how to get better lunches for your kids at school? Then check out this slideshow from Great Schools about how to improve your school’s lunch program.

Other news this week:

Bad Diets: Are your kids eating healthfully? A new study from the YMCA (via USA Today) shows that many kids aren’t. The study found that 62% of 1,630 parents with children ages 5 to 10 say their kids eat junk food one to four days a week. Only 14% of parents say their kids eat at least five fruits and vegetables a day.

Mom’s Diet: If the kids aren’t eating well, how well is the mom eating? Researchers at the University of Minnesota found that young mothers — ranging in age from about 20 to 30 — reported higher consumption of sugar-sweetened beverages and saturated fat if they had children five or younger in comparison to women of a similar age without children. The moms tended to have higher calorie intakes too.

Is Sugar Toxic? This week’s New York Times Magazine takes a look at claims about sugar and asks whether it is a “toxin” that can be blamed for obesity, diabetes, heart disease, and many kinds of cancers.  A good rule of thumb: Eat sugar judiciously.

Community Gardening: NPR reports on a community that is facing down all of these childhood nutrition challenges in a positive way: A Petaluma, Ca. health clinic has created a community garden and the clinic encourages its young patients to plant, grow, and eat nutritious food straight from the ground (hat tip to Kids Health Tips for the story).

Spring Holidays: Last but not least, we’ve got two big holidays coming up, Passover and Easter. For Passover, we love this easy matzo ball soup recipe from The Scramble/PBS Parents that comes with a little extra history and more links to traditional Passover foods.  We also can’t wait to try this Drunken Passover Grilled Cheese (make it with apple juice instead of wine for the kids) from Doves and Figs.

For Easter, we LOVE this post from What’s Cooking on coloring eggs with natural ingredients. Extra bonus: Look for the links at the bottom for tips on making perfect boiled eggs.

Happy Friday to all!

Family Dinner: The Survey

Tuesday, April 5th, 2011

Do you eat dinner as a family? If not, what are the challenges you face in getting everyone together at the table? Our friend Grace Freedman over at EatDinner.org (Research, Education, and Resources on the Benefits on Eating Dinner With Your Family) wants to know, and you can help her with her research by taking the Family Dinner survey. The short survey is completely confidential and the results will be aggregated to show trends (not any one person’s experience). If you take the survey, you can add your experience to the mix, which can in turn help family-dinner advocates map out strategies for helping more families. We say – go for it!

(Photo credit: Morguefile)