Archive for May, 2011

Kitchen Sink Foods

Thursday, May 26th, 2011

Heading out on a long vacation? Moving? Or is it just time to clean out the refrigerator?  No matter what the reason, there are days when you need to use up the food in the fridge, and re-heating those leftovers just doesn’t sound appealing.  Can food be made just as appetizing – or even more so – the second time around? (This has been a big question on our minds because we’re moving over the weekend and we’re trying to empty out the refrigerator as much as possible before the big day.) The answer is “yes” if you know how to make ”kitchen sink” foods – i.e. creative ways to use up just about everything in the kitchen sink.

Here are some of our tried-and-true strategies:

Pasta: Pasta is a great food companion. By that we mean it’s happy to be paired with just about anything. Do you have too much spinach in your fridge? Saute it in some olive oil and toss it with pasta. Leftover rotisserie chicken? Tear it into pieces and toss it with pasta. Extra chili? Serve it over a bed of…you get the idea. We made this pasta dish by sauteeing onions, fresh spinach, chopped sundried tomatoes, garbanzo beans, and leftover crumbled cooked bacon. We stirred in some cooked ditalini pasta, put in a splash of white wine, simmered it for a few minutes, and voila! Instant confetti pasta – and it helped us empty out at least three different containers in the fridge.

Fried rice: We love making fried rice to use up leftover rice – and to use up those eggs. Heat a little butter or oil in a large pan, add chopped veggies to cook, then add the rice and mush it around so it de-clumps. Once the rice is warmed through, add one or two scrambled eggs, and cook, stirring frequently, until the egg is solid.

Quesadillas: The great thing about quesadillas is that you can hide just about anything inside. All you need are the basic staples of tortillas and cheese. We made these “broccodillas” with a mixture of leftover mozzarella, cheddar, and Monterey Jack cheeses, plus some steamed broccoli.

Salsas: This is another super-sneaky way to use up fruits and vegetables. It helps if you have some fresh onions or spicy peppers, but there’s pretty much no limit on what you can combine. We’ve had watermelon-cucumber salsa, mango-bell pepper salsa, tomato-orange salsa…the list goes on. Plus it’s a good way to use up those half-eaten bags of chips.

Smoothies: Ahhh, the good old smoothie. Of course we make smoothies to use up milk, yogurt, bananas, and strawberries. But we’ve also been known to toss in tofu, peanut butter, hard-boiled eggs, or just about anything that will blend up smoothly and neutrally. Bonus tip: If you have just a small amount of jam left in a jar, add that to the smoothie to give it a little more color and sweetness.

Frittatas: Have a lot of eggs? Make a frittata. It’s basically the same idea as an omelet (lots of goodies in an egg) but with a frittata, the goodies are mixed in along with the egg mixture (rather than folded in) and the frittata bakes in the oven after being partially cooked on the stove. Start by sauteeing or reheating whatever ingredients you want to use in an ovenproof skillet (onions, potatoes, bacon, ham, carrots, celery, peppers, etc.); pour in a few well-scrambled eggs; cook in the pan until the bottom of the egg mixture is set; then finish by baking it in the oven at 350 degrees for 10 to 15 minutes, or until the center is firm.

Goofy Stuff: Sometimes you just don’t have a clear picture of what you want to make, but you know you have some food you need to use up. Who says you need to follow the rules? We took the Idaho Potato Commission’s Hasselback potato recipe and tossed in a few slices of pepperoni for the last ten minutes of baking. Sure, it’s a little odd, but everyone loved these “pep-otatoes.”

Is your refrigerator empty yet? We’ve got more boxes to pack, but we look forward to hearing what everyone else cooked this weekend. Happy cleaning, and happy weekend to all!

Amazing Mushrooms

Monday, May 16th, 2011

When we first saw these grow-your-own mushroom kits from Back to the Roots at Camp Blogaway, our initial reaction was, “No way.” You can’t grow mushrooms out of a box with coffee grounds. Er…can you?

The answer is, apparently, yes you can. Ten days after we got our mushroom box started, we had an enormous spread of beautiful pearl oyster mushrooms. Not only was it fun for the kids (each day it was the first thing they wanted to look at when they got up in the morning) it also gave us plenty of quick gratification (the mushrooms seemed to grow by the hour, unlike most plants that take days or weeks to grow).

Back to the Roots was founded in 2009 by Alejandro Velez and Nikhil Arora as a 100% sustainable urban mushroom farm. Now their kits sell at more than 250 Whole Foods stores, and this year they are set to collect, divert and reuse 1 million lbs of coffee grounds from Peet’s Coffee & Tea.

But the real question is…how do the mushrooms taste? We’re happy to report that they are delicious: mild and flavorful, with just the right amount of chewiness (and no coffee aftertaste whatsoever).

We knew that we needed a special recipe to honor our beautiful mushrooms, and we first considered pairing them with heavier grains like barley. But given how delicate these mushrooms were, we decided that they needed to go with something a little lighter like couscous. When we settled on making mushroom couscous, the most logical name came to mind right away -  Moos-cous – and now the kids ask for it by name.

Moos-cous (Mushroom Couscous)

1 T. olive oil

1 medium white onion, finely chopped

1 cup chopped pearl oyster mushrooms

1 cup uncooked couscous

1 1/2 cups chicken stock or low-sodium chicken broth

2 green onions, chopped

In a medium saucepan, heat the olive oil over medium heat, then add the onions. Saute the onions, turning frequently, until translucent (about 3 or 4 minutes). Add the mushrooms, continuing to turn them frequently, to cook for another 4 minutes. In a separate pot, heat the chicken stock until boiling. Add the couscous, stir, cover, and remove from heat. Let the couscous stand for 5 minutes, then take off the lid and fluff the couscous. Toss in the onions and mushrooms. Top with green onion pieces and serve. Serves 4.

The best thing about these boxes, as far as the kids are concerned, is that now that we’ve gotten the first harvest, we can grow more out of the other side of the box.

Like what you see? You can order your own mushroom kit directly from Back to the Roots. Use this special discount code for a 10 percent discount on the kit: Mushrooms4me10 . Happy growing!

Snacks are a SNAP

Friday, May 13th, 2011

Try to imagine having as little as $16 per month, or roughly $4 per week to feed your child. That’s an estimate of what you would get per child if you needed to supplement your income through the federal Supplemental Nutrition Assistance Program, or SNAP (formerly known as the food stamp program).

Are we talking about just a small number of people? No way. In California alone, nearly 1.4 million children are recipients of the food stamp program – and that number is less than half of those who are actually eligible, according to the Children’s Defense Fund.

To highlight hunger awareness, our friend Michelle from The Kid Can Cook has recruited several family food bloggers to join in a Snacks are a SNAP challenge – that is, to come up with low-cost, healthy snacks that kids can make themselves. The rules: It must be a kid-friendly recipe, it has to be made on a very limited budget (think $4/week), it can be supplemented by staples you might find at a food bank, and it must involve little to no kitchen equipment. Challenging, yes, but still doable!

So far Michelle has made some cool smashing hummus and we’ve seen some yummy cinnamon apples from Today I Ate A Rainbow and some great peanut butter and banana snack ideas from In the Kitchen with Audrey.

Our recipe this week for the SNAP challenge is called Black Bean Stacker Snackers. They’re kind of like nachos, only they’re not cooked, so they’re easy for a kid to put together in a …er…snap.

Black Bean Stacker Snackers (serves 4)

16 round tortilla chips (note: we purchased store brand to keep costs down)

1 can black beans, drained

1 medium tomato, chopped

4 oz. cheddar or Monterey jack cheese, grated or thinly sliced

Arrange tortillas on a large plate. Spoon about a teaspoon of beans onto each chip. Distribute avocado and tomato pieces among each of the chips. Then top each chip with a sprinkling of grated cheese. Eat immediately.

Like this idea? Let us know what you can come up with on a budget. Like the idea of helping out? Consider making a donation to your local food bank. Plenty of kids – and adults – could use your help.