Archive for May, 2011

Weekly News Bites: May 13

Thursday, May 12th, 2011

It’s spring, the flowers are out, and the farmers’ markets are overflowing with the freshest new produce. If you haven’t been cooking with them already, it’s time to get to know your spring fruits and vegetables.

To get started, check out this great primer on spring fruits and veggies from Big Girls, Small Kitchen on the Huffington Post. Then if you don’t know much about Swiss chard, you might want to read this story and recipe ideas from Whole Foods Market. And if you aren’t sure how to cut an avocado, you need to see this great avocado tutorial from Valentina at Momtastic.

Next check out this beautiful guide to cleaning and cooking artichokes (along with a dip recipe) from Average Betty. Oh, and if you haven’t seen it, you must read Food Blogga’s story and recipe for Italian stuffed artichokes. Last but not least, we are seriously salivating over this recipe for quinoa salad with sauteed leeks and feta from the Family Kitchen over at Babble. If you feel like you’re in a winter vegetable rut, it’s time to break free!

Other news this week:

Juice – Bad or Good: If you’ve been serving juice to your kids, you should definitely read this story from Sweet Potato Chronicles about why it’s a good idea to cut down on your juice consumption. Want fruit? Eat some fruit.

“Calorie Camera”: Ever wonder how much your kids really eat at lunch? A childhood obesity research project at five San Antonio elementary schools will monitor how much food kids put on their trays – and how much they throw away – to track kids’ calorie consumption. (Parents gave permission for their kids’ trays to be photographed.)

School Food/Jail Food: How good are those school lunches, anyway? GOOD gives us an infographic on prison food versus school cafeteria food, in terms of nutrition and cost. One word: scary.

Healthy Tastes: Have your kids gotten in a junk-food rut? Check out this great story from ZisBoomBah on how to re-train your kids’ taste buds to enjoy healthier foods.

Gluten-Free Rice Krispies: Last but not least, Fooducate analyzes the new Gluten-Free Rice Krispies. And the verdict is…Surprise! They say the product (made with whole grain brown rice) is pretty decent, nutritionally speaking.

Happy weekend to all!

(Photos courtesy of Morguefile)

Return of the Snack Cake

Wednesday, May 11th, 2011

Given the childhood obesity epidemic, there’s plenty of debate right now about the role of dessert in kids’ lives. But one problem we have with the central question (Let them eat cake?) is that it assumes that the dessert in question is some ooey-gooey, over-the-top, triple-chocolate-fudge, Oreo-frosted creation. That led us to ask: Whatever happened to the humble old “snack cake”?

Jolly Tomato’s mother, who hails from the Midwest, used to make at least one of these moist, single-layer unfrosted “snack cakes” or “snacking cakes” each week: applesauce cake, spice cake, date cake, apple cake, you name it. (Our little brother used to refer to them affectionately as “brown cakes.”) When you size them up next to a triple-layer frosted behemoth, they look quite humble by comparison. But for a no-frills everyday snack or dessert treat, they are more than adequate. They’re plenty sweet to satisfy a sweet tooth without sending a person into diabetic shock – and they pack well in a lunch box. What more could you want out of a cake?

One of our longtime favorites is an old-timey treat known as Westhaven cake, made sweet and moist by chopped dates and a handful of chocolate chips. We pumped up Mom’s recipe by substituting some whole wheat flour in addition to the old-fashioned white flour, and the result is just as tasty, with a hearty and slightly nuttier flavor.

Westhaven Cake

1 cup pitted dates, chopped into small pieces

1 cup hot water

1/2 cup butter

1 cup sugar

2 eggs

1 cup whole wheat flour

3/4 cup white flour

1 tsp. baking soda

1/2 tsp. salt

1/2 tsp. baking powder

2 T. cocoa powder

1 cup chocolate chips

Place dates and hot water in a small bowl, allow the water to cool. Preheat oven to 350 degrees. In a large bowl, cream butter, sugar and eggs, and set aside. Sift dry ingredients together into a medium bowl. Add sifted dry ingredients alternately with date mixture to creamed butter/sugar mixture. Stir until ingredients are just mixed. Pour batter into greased 7×11-inch pan and top with chocolate chips. Bake for 40 minutes, or until toothpick comes out clean.

Looking for more simple desserts? Consider fruit skewers, homemade popsicles, fruit smoothies, or any of these healthy dessert ideas. And remember: It doesn’t have to have three layers of frosting for it to be fun.

Fun Food: Homemade Pretzels

Saturday, May 7th, 2011

Most of us who have ever eaten a real Philly soft pretzel fresh from the oven would probably agree: There’s nothing quite like it. And then when you find yourself settling for its cheap imitators, you start to wonder, “Why am I even bothering?” In most cases you’re getting nothing more than a load of empty white-flour calories, with some extra salt on the top. In the worse-case scenario (ahem, at the mall) you’re likely getting something that’s swimming in butter to boot. But if that’s all you’ve ever been eating, there’s good news for you: You don’t have to settle. Homemade pretzels are easy – and fun – to make, and when the whole house is filled with the warm yeasty scent of fresh-baked pretzels, you’ll be glad you don’t have to go all the way to the mall to get some less-than-satisfying substitute.

When we decided to make pretzels this weekend, we wanted to boost the health factor a little bit so we went with a honey/whole wheat pretzel recipe. We used this recipe from Heavenly Homemakers as a helpful starting point, and then we switched things around here and there.

Honey/Whole Wheat Pretzels

1 cup water

2 packets yeast

2 tsp. honey

2 1/2 cups milk

1/2 cup (one stick) butter

1/2 cup honey

1 Tbsp. salt

8 1/2 cups flour (plus more as needed)

1/4 cup butter

Kosher salt

Sugar and cinnamon (optional)

Chia seeds (optional)

In a large bowl, mix 1 cup of very hot water, the two packets of yeast, and 2 tsp. of honey. Stir gently to dissolve the yeast, then let the mixture sit while you continue preparing the other ingredients. In a large saucepan, melt the stick of butter, then add the 1 T. of salt, 1/2 cup honey, and the milk. Heat until the mixture is very warm to the touch (warmer than your body temperature) but not boiling. Pour the mixture in with the yeast mixture and stir. Add the flour, two cups at a time, and stir until you have a sticky dough. Turn the dough out onto a floured board and knead for about 10 minutes, continuing to add flour until the dough is no longer sticky . Place the dough back into the large bowl, cover it with a towel, and let the dough rise in a warm, dry place (preferably the inside of your turned-off oven) for 90 minutes.

When the dough has risen, take it out of the oven and preheat the oven to 350 degrees. Turn the dough back out onto the floured board and punch it down for a few minutes to get the air bubbles down. Then take a fist-sized piece of dough and roll it out into a long rope. Lay the rope on the board in a “U” shape, twist the top ends around twice, and then bring the ends down so they are touching the bottom of the “U.” (At this point you should have a recognizable pretzel shape.)

Put the pretzel onto a large baking pan, and repeat with the remaining dough, placing the pretzels at least an inch apart. Bake them for 20 minutes, or until evenly golden brown. While they are cooking, melt the 1/4 cup butter. As soon as you take them out of the oven, brush them with the melted butter. Sprinkle generously with kosher salt.

Cinnamon and sugar pretzels: Sprinkle the buttered pretzels with a very light coating of salt, then sprinkle with granulated sugar and cinnamon.

Chia seed heart pretzels: Roll the pretzel dough into long ropes, then join the two ends together in a “v” shape in the center to make a heart shape. After they come out of the oven and you butter them, sprinkle them with chia seeds.

Happy Mother’s Day to all of the amazing moms out there who work hard every day to make sure their kids stay healthy, and happy weekend to all!