Archive for June, 2011

Olive Affair

Thursday, June 23rd, 2011

Olives are one of those foods that can go either way with kids. Some kids find them too salty; others (like ours) cannot get enough. We’ve taken to stashing the olives on the highest shelf of the fridge because once our kids get started they can’t stop.

At snacktime, olives can be a tasty way to give your kids their salt fix without getting a calorie or fat overload (in other words, skip the potato chips). Plus olives have no cholesterol and they’re high in monounsaturated fatty acids (a.k.a. the “good” fats). Oh, and they’re actually a fruit – who knew?

We had a chance to try some tasty black olives from Lindsay Olives while we were at Camp Blogaway, and when we heard about their recipe contest we had a little brainstorm: Our kids love making their own tostadas, Mexican-style, so why not use the olives to give Greek tostadas a try? The kids can help prep the ingredients and then everyone in the family can make his or her own:

Greek Tostadas

4 medium-sized pita bread rounds

1/2 cup plain Greek yogurt

1 cup pitted black olives, coarsely chopped

2 cups lettuce, chopped into thin strips

1 medium tomato, chopped

1 small cucumber, chopped

4 ounces feta cheese, crumbled

4 sprigs fresh dill

Extra virgin olive oil and red wine vinegar

Toast the pita breads in a toaster oven until warm and crispy and just barely browned. Spread a thin layer of yogurt on each pita. Divide the olives equally among the pitas and spread the olives in a layer on top of the yogurt. Repeat with the lettuce, tomatoes, cucumbers, feta cheese, and dill. Top each tostada with a splash of extra virgin olive oil and red wine vinegar. Serve immediately. Serves four.

Alternatively, you can just eat the olives plain, one after another, right out of the jar. Just make sure you put them back on the top shelf of the fridge when you’re finished.

Disclosure note: We received the can of olives as a gift from Lindsay Olives at Camp Blogaway – thanks, Lindsay Olives team!

Fun Food: Grilled Fruit

Sunday, June 19th, 2011

So it’s Father’s Day, and of course your natural reaction is to toss a whole bunch of meat on the grill. But what if instead of (or alongside of) all of that meat, you filled up your grill with…fruit? Grilled fruit is incredibly tasty, a real crowd-pleaser, and best of all it’s just about the easiest thing you can grill.

Just about any fruit will work well on the grill as long as you prepare it properly. The heat caramelizes the natural sugar in the fruit, bringing a deep intensity to the flavors. And most of us have access to such a good selection of fruit in the summertime that it’s practically a crime not to grill some of it as long as you have the heat on anyway. Summertime grilling favorites include peaches, strawberries, pineapple, bananas, nectarines, cherries and raspberries.

To get ready for our Father’s Day fruit-grilling, we assembled a plate of fruit that was cut and cored but not peeled (so for example, we left the skin on the pears and pineapple but cut out the cores). Then we sprinkled just a little bit of sugar on each of the cut pieces. If you are grilling bananas, you need to dot each piece with a small amount of butter so that it won’t stick to the grill. And for small and/or fragile fruits like strawberries, raspberries, blueberries, or cherries, you’ll want to arrange them on a piece of foil so that the pieces don’t fall through the grill. We also covered our raspberries with a dash of balsamic vinegar, so as they grilled they came out a little saucier.

Once you preheat the grill, watch the temperature very carefully. We tried to keep the grill no higher than 300 degrees. It helps to stand right next to the grill so you can make sure your fruit doesn’t burn. As soon as you see some nice grill marks on your fruit, flip them over.

After we served this plate of fruit, we were tickled by the reactions. “It tastes just like peach pie but without the crust!” exclaimed one young taster. Our seven-year-old was most impressed with the grilled pineapple. “This is amazing – did we just invent this?” he wanted to know. “Because we have to tell everyone to try it!” OK – done.

Weekend Fun Food: Because food should be fun.

Food News Wrap: June 17

Thursday, June 16th, 2011

After a brief hiatus from the news business (moving will do that to you) we are back with a doozy of a week in kids’ food news. Did you hear that L.A. schools have voted to eliminate flavored milk as of July 1? They are the biggest school district in the country to do so thus far. And that’s not all: LAUSD has plans in the works to phase out corn dogs and chicken nuggets and other breaded items. Maybe we’ve just been hearing about chocolate milk for too long, but this second part is what sounds most radical to us. What will kids eat? No, really, what will they eat?

At LAUSD, their future plans include sushi, spinach tortellini in butternut squash sauce, and other ethnic food items. By happy coincidence, this week is also the week that Let’s Move announced their Recipes for Healthy Kids school lunch winners. So coming to a school near you could be…Central Valley Harvest Bake, Porcupine Sliders (a turkey/rice/cranberry burger), or Tuscan Smoked Turkey and Bean Soup. The recipes sure sound good. Let’s hope a majority of kids agree.

Also in the news this week is the ongoing reaction to the new My Plate food recommendations from the USDA. (Quick refresher: This icon simplifies dietary recommendations and breaks new ground by calling for more than half of the “plate” to be filled with fruits and vegetables.) Here’s a frightening follow-up from Melanie Warner of Food Fight: Processed food manufacturers don’t find fruits and vegetables very easy to work with, but they could incorporate more fruits and vegetables into the food they produce by…powdering them. Yes, powdering them, through freeze drying and spray drying. So producers might get people (especially kids) to eat more fruits and veggies by using them in powdered form as fillers in everything from powdered beverages to chips. One of the manufacturer’s points we can all agree on, “[I]t’s better to have our powders with all of their nutrients in a packaged food than fillers or corn starch.” Oh, OK, if you put it that way…We’ll go eat a piece of fruit now.

In “Celebrity Corner” (hey, we’re in L.A., it’s a requirement), Jennifer Garner has teamed up with Frigidaire to promote its new Kids’ Cooking Academy Summer Session, which encourages parents and kids to cook and eat healthy with fresh-picked ingredients. If you check-in on the mobile app Gowalla while visiting your local farmers’ market, Frigidaire will contribute $1 to Save the Children.

Recipes! We’ll leave you with a treat – some of our favorite recipes we’ve stumbled across this week. From Rabbit Food Rocks we have a slam-dunk of a recipe in her Loaded Protein Baked Potato (it all ties in with a basketball theme from the NBA finals). Lemons and Anchovies gives us a recipe for Purple Sweet Potato Gnocchi (and you know we have a soft spot for purple). Cooking on the Weekends serves up a really cool Vegetable Mint Stir Fry with Tofu “Noodles” (the noodles are made from thinly shaved tofu). And Earth Eats shows us how to make tacos with walnuts, tilapia, and even liver and onions. Whoa.

Oh – and don’t forget the special dad in your life this weekend. From Saveur magazine, here are 13 food-themed gifts for dads.

Happy Friday to all, especially the dads, who deserve a nice indulgent weekend in their honor.