Posts Tagged ‘beets’

Farm Fresh Cooking

Wednesday, September 28th, 2011

Sure, most people associate pick-your-own farm activities with spring or summertime. But in most places, there’s still plenty to pick in the fall. And the cooking possibilities from the autumn harvest are practically unlimited.

Last weekend we took a trip to Underwood Family Farms in Moorpark, a Southern California pick-your-own staple for generations. We found some of our favorites ripe for the picking: raspberries, blackberries, tomatoes, beets, fennel, carrots, cilantro, squash, and at least five varieties of peppers. The kids were delighted – and perhaps went a little bit overboard – with the pickings. After lugging home pounds and pounds of produce, the real work began. Here’s a little story about what we cooked when we got home:

We started with the candy cane beets. These rugged-looking root vegetables are hiding a beautiful secret inside: an amazing pink and white circle pattern. Sadly, most of the color and lines get lost in the cooking. But the bright, fresh taste more than makes up for the color that is lost.

For the first beet dish, we peeled and sliced them, then put them in a roasting dish with chopped onions, fresh fennel bulbs, fresh carrots, and extra-virgin olive oil. We roasted it all at 400 degrees for about one hour, giving it a good stir at about the 30-minute mark.

Next we prepared some jars to make pickled beets. We followed this pickled beets recipe from the Food Network’s Alton Brown. Note: Ours turned out more pink in color because we were using the candy cane beets. Also worth noting: It took much longer to roast the beets than the 40 minutes he says in the recipe. Maybe our beets were bigger? We had them roasting for about 90 minutes until they were ready.

Next, with the enormous quantity of bell peppers we picked, we thought we should make a little comfort food, just like Mom (or Grandma) used to make. This one requires a fairly decent time commitment, and in fact we did it over two nights. First we made some Homemade Tomato Sauce with the fresh-picked tomatoes, and then the next night we used it as a base to make our Sausage and Peppers to serve over pasta. The key here is quality: If you’re going to use those beautiful peppers and tomatoes that you picked at the farm, please, please, please make a special trip to the butcher or your local Italian food purveyor to buy some high-quality Italian sausage. In other words, skip the supermarket brand if you’re going to invest the time into making this recipe.

Last, we had to do something monumental with all of those remaining peppers. We had jalapenos, pasilla chiles, and Anaheim chiles in the mix (and possibly a few others that we couldn’t identify). Our best solution was to make an Epic Roasted Pepper Salsa out of the whole pile.

We started by roasting about 10 of the peppers, using a good mix of all shapes and sizes. With protective gloves on (don’t burn your hands, people!) we cored, seeded, and peeled them all. Then we popped them in a food processor with some tomatoes, lime juice, onion, and fresh-picked cilantro. The result? A spicy salsa with a smooth, slow burn. A perfect match with our favorite chips and creamy guacamole.

Some people say there’s nothing worth picking on the farm in the fall besides pumpkins. To that, we reply: Would you like some pickled beets? Or sausage and peppers in fresh tomato sauce? Or how about some salsa? Bon appetit!

Taste Test Sunday: Alterna-Chips

Sunday, April 3rd, 2011

This week instead of tackling Fun Food Saturday we shifted over to Taste Test Sunday. We’re not big on junk foods here at the Jolly Tomato household, but every now and then we just want something savory and crunchy to serve with a sandwich. We thought we’d break away from the traditional potato chips and corn chips and taste-test a few chip alternatives from Trader Joe’s and Whole Foods. Plus we had a house full of boys who were willing guinea pigs for the experiment. What better way to spend a weekend afternoon? The candidates included:

Trader Joe’s Crunchy Curls (a lentil/potato snack): For 31 curls: 130 calories, 4. 5 g fat, 380 mg sodium, 4 g fiber, 0 g sugar, 3 g protein, 6 percent DV iron

Trader Joe’s Vegetable Root Chips: For 16 chips: 160 calories, 10 g fat, 35 mg sodium, 3 g fiber, 1 g sugar, 2 g protein, 2 percent DV iron

Trader Joe’s Baked Lentil Chips: For 22 chips: 120 calories, 2. 5 g fat, 220 mg sodium, 2 g fiber, less than 1 g sugar, 4 g protein, 6 percent DV iron

Trader Joe’s Cassava Chips: For 23 chips: 150 calories, 7 g fat, 170 mg sodium, 2 g fiber, 1 g sugar,  1 g protein, 0 percent DV iron.

Terra Sweets & Carrots from Whole Foods: For 13 chips: 150 calories, 9 g fat, 20 mg sodium, 5 g fiber, 7 g sugar, 2 g protein, 2 percent DV iron.

Eden Brown Rice Chips from Whole Foods: For 50 chips: 150 calories, 7 g fat, 100 mg sodium, 0 g fiber, 0 g sugar, 2 g protein, 2 percent DV iron.

The Crunchy Curls seemed to pack the most nutrition per serving, but for some reason (even with the attractive curly shape) they didn’t hold much appeal to the kids. Comments included “plain” and “flat.” At a later meal, we even tried sitting them out in a bowl for people to grab but we didn’t have any takers. We’re not likely to buy these again, because, well, there’s no good reason to push chips down their throats. Side note: While trying to think of what we might use the rest of the bag for, we realized they might be tasty as soup toppers. Grade: D

The Vegetable Root Chips got a very enthusiastic reception, possibly because they were closest to potato chips: perfectly thin-crispy and very lightly salted. Our pickiest eater decided he loved the red chips, and the adults did a secret high-five because we thought we had suddenly gotten him to eat beets. But further investigation on the package revealed that they’re not beets; they’re sweet potatoes colored with beet juice. Hmmm…Grade: B+

The Baked Lentil Chips got a thumbs-up from the adults in the crowd but the kids couldn’t manage more than a bite: “Too spicy!” And yes, they have both black and white pepper in them. So the chips are probably a no-go with the kids from now on, but they might make a nice alternative dipper for our next chip-and-dip function. Grade: B

The Cassava Chips were Jolly Tomato’s secret favorite…and we were tempted to sneak off into another room and eat them all by ourselves. In fact, the level of chips in this bowl is a little low because we, er,  felt compelled to sample them once more before we took the picture. They had a nice salty-sweet taste, and possibly because they really look like potato chips they got good marks from the kids. True, as the only chips with added sugar, they’re not the most nutritious of the bunch, but if we were looking for a great chip alternative we’d almost certainly try this one again. Grade: B

The Sweets & Carrots (sweet potato and carrot chips boasting “a full serving of vegetables in every ounce”) were undeniably tasty, although the carrot pieces in particular were not especially crunchy. The kids thought they were “decent” and “chewy,” with more of a dried-fruit kind of texture. If we served these alongside sandwiches one day, the kids would probably eat them without complaint, but we wouldn’t ever be able to pass them off as “real” chips. We’re not super-concerned about the sugar content; there’s no added sugar beyond what occurs naturally in the vegetables. Grade: A-

The Brown Rice Chips (wheat-free, by the way) were just a curiosity more than anything else. When our first kid tester saw them, he held them up and said, “These are like air – You can see right through them!” The serving size is 50 chips, which is completely baffling to us because we can’t imagine eating more than, say, three at one time. They’re basically puffed rice circles; kind of airy and with little green flecks (seaweed). Our littlest taste-tester gave them the most back-handed compliment we’ve heard: “These taste good – I think the birds might like them.” Grade: C-

Conclusion? Of course there’s no need for chips in your diet. But if you must have chips and you want to try something different, the root- and legume-based chips are a tasty alternative. And of course, if you’re so inclined, you could always make your own potato chips.

Taste Test Sunday: Because food should be fun (and taste good too).

Fun Food Saturday: Winter Rainbow

Saturday, February 26th, 2011

If you think winter vegetables have to be either beige and white or else frozen, think again. There are so many bright, vibrant colors in the spectrum of winter veggies that there’s no excuse for boring dinners. The good news for your kids? They don’t have to get saddled with bland or frost-bitten veggies.

We do have one advantage here in Los Angeles that others might not have: farmers’ markets that bring growers from across California to showcase their most beautiful specimens. For a great slide show on what’s available in L.A., click here (via L.A. Times food section). Check out this brilliantly hued watermelon radish, for example. Who knew that was one of winter’s treats? But even if you’re not near a farmers’ market, you might still be able to find some great varieties of winter vegetables at local ethnic markets or organic or specialty grocers.

To prepare for this week’s Fun Food Saturday, we drafted our 7-year-old to come with us to the Santa Monica farmers’ market and serve as arbiter of all things cool. He immediately latched on to the watermelon radish and even tasted it willingly. He was thrilled by the multi-hued carrots and gladly sampled one of each. He picked out beets in four different colors. He begged to buy another romanesco (even though he didn’t want to eat it) just because it is so cool to look at. He even enjoyed picking out different varieties of potatoes, plus some oregano as the herb we would use for roasting. Unfortunately, his open-minded spirit faded before the potatoes were finished and he lost any interest in eating them (note to future self: Give him credit for trying as much as he did, rather than giving him a hard time for losing momentum).

Most of the produce we picked (carrots, radishes) was at its best when served fresh and raw. For the potatoes and beets, we cubed them, tossed them with extra-virgin olive oil and fresh oregano, and then roasted them at 375 degrees for one hour, giving them a good stir at the half-way point. For the greens like kale or Swiss chard, we chopped them and roasted them (alternatively, you can saute them in olive oil with garlic on the stovetop).

And then we quizzed the kids: How many vegetables can you name that are pink? How many vegetables can you name that are purple? How may colors can you eat in one meal? Did you know that winter could be so colorful?

Fun food Saturday: Because food should be fun.