Posts Tagged ‘beets’

Valentines’ Day WITHOUT Food Coloring

Tuesday, February 8th, 2011

As we wrote back in October (Halloween WITHOUT food coloring), it’s possible to have a fun and festive celebration for your favorite holiday without using all sorts of fake food colors.  After all, artificial food colorings and food dyes aren’t all that great for your kids, and in some cases food dyes have even been associated with behavioral problems. (For more thoughts on this issue, check out Spoonfed’s article on “The Color of Trouble.”)

So when you’re planning your Valentine’s treats, step away from the red dye and think about better ways to show your love. Can you make your food in the shape of a heart (like this bread)? Now’s a great time to make use of all of those heart-shaped cookie cutters you’ve been holding on to. Think heart-shaped sandwiches, heart-shaped pancakes, etc. 

Even better, why not just stick with foods that are naturally red? If you’re cooking a main course, use tomatoes, red peppers, beets, red chard, and even cranberries or apples to brighten up a pasta, rice, or meat dish. If you’re cooking dessert, fresh fruit is the way to go. Strawberries or raspberries are the perfect delicate topping for just about any dessert. If you need to make frosting, consider coloring it with beet juice, cherry juice, or pureed fresh berries.

Need some inspiration? You can read about this Real Red Food Valentine’s Day Party story from Nourish MD by way of Kid Appeal. The kids’ red food ideas included goji berries, pomegranate seeds, and even dragon fruit.

Need dessert recipes? We’ve got you covered. For cookies, check out these raspberry jam Cut-Out Heart Cookies from Our Big Earth, or these Peanutty Valentine’s Cookies from Heidi’s Recipes. If you like chocolate, check out this Chocolate Raspberry Tart recipe from Dianasaur Dishes.  If you’re not a chocolate fan, try these Mini Frozen Lemon Tarts from One Hungry Mama. If you need a special gluten-free treat, check out this recipe for Gluten-Free No-Food-Coloring Red Velvet Cupcakes from Book of Yum.

And if you don’t want to bake dessert at all, check out these DIY Valentine’s stickers from One Hungry Mama. Just print them out and add them to your favorite fruit. How’s that for natural?

(Photos courtesy of Morguefile)

Fun Food Saturday: Veggie Chips

Saturday, February 5th, 2011

Planning on chip-and-dip for the Superbowl? What if there were a way to make it healthier – and appealing to kids as well? With that thought, we started experimenting with a variety of different veggie chips this week. Not kale chips, mind you – those are so 2010. We were thinking even further outside the box with beet chips, carrot chips, and even radish chips.

To start, we headed over to the farmers’ market where we got some fresh veggies, including these two big bunches of beets and radishes. Then we read through multiple recipes to figure out what might work best for the beet chips. Some recipes have you soak the beets in a simple syrup first; others say that soaking doesn’t necessarily speed the process. Then there’s the question of whether you should roast the chips on a higher heat for a shorter time, or at a low heat for a long time. We found a happy medium in this beet chip recipe from Foodie Reflections that calls for roasting them at 325 degrees for 20 to 30 minutes. Tip: You really need a mandoline or some other fine slicing tool to get thin chip-like slices. If your slices are too thick, the chips will be tough and chewy.

Next we moved on to carrot chips, which were easy enough thanks to this simple carrot chip recipe from Weelicious. All you have to do is slice the carrots, add a little salt, and pop them in the oven. Note: While you’re making all of these chips, you probably don’t want to have the kids involved in the slicing. But once you’ve got the slices ready, kids can definitely help arrange them all on the baking sheet (which is an otherwise time-consuming task).

Next we moved on to radish chips, with some degree of trepidation, because none of us in the house likes radishes all that much. We came across this recipe from Green Kitchen on the Cheap Healthy Good blog and we were charmed by how enthusiastic Jaime is about these chips (she says this whole recipe only serves one). Guess what? She was totally right. These were, hands-down, everyone’s favorite chips. It could be the fact that these were the only ones that used oil, so they had a little more of a familiar crispy chip taste. Overall, the flavor was very mild with just the faintest hint of pepper. Completely irresistible.

Now for the real test: How would these go over at a Superbowl party? Well…a certain male relative who shall remain nameless declared that if we were only going to serve veggie chips he would be staying home. So there’s that. But if you have open-minded friends, and plenty of other foods to go around, these chips make for a great little snack. Just make sure to make more than you think you’ll need – they shrink down so much that even a large bunch of radishes may only yield a very small bowl of chips. And of course, don’t forget the dip.

Fun Food Saturday: Because food should be fun.

Halloween WITHOUT Food Dyes

Thursday, October 28th, 2010

Nothing says Halloween like a party filled with creepy, ghoulish, or downright goofy treats. But putting together all of those gross-out goodies often requires an appalling amount of food coloring. Problem is, artificial food colorings and food dyes aren’t all that great for your kids, and in some cases have even been associated with behavioral problems. Of course you can always stick with comfort food classics (cookies, macaroni and cheese) that come in fall colors already. But when you want to pull out all the stops for your Halloween bash without using food coloring, you may need to get more creative. For example:

Orange: Think carrots, pumpkins, squash, sweet potatoes, cheddar cheese, mangoes, cantaloupe, and of course, oranges. We are in love with these orange Halloween Polenta Bites from Organic Authority (sweet potato or pumpkin makes them orange). For even more fun ideas, see this list of “Eating By Color: Orange” from the Healthy Eats blog at Food Network.

Black: Molasses, raisins, black beans, olives. If you’re willing to go a little high-end, we have this cool list from Mother Nature Network of all-natural Black Food for Halloween (raw black sesame tahini, anyone?).

Green: Use green leafy vegetables for garnish or dips (make a spinach dip in the blender so it comes out a uniformly green color), or use celery sticks for fingers or “boats” for your spooky treats. And don’t be afraid to make your green stuff sweet: The BitterSweet blog has a cool recipe for monstrously good cupcakes that have a green frosting made with avocados.

Purple: Grapes, blueberries, red cabbage, beets. Better Homes and Gardens has a fun recipe for Spooky Blueberry Smoothies that use blueberries and blackberries for some purple goodness.

Red: Apples, strawberries, cranberries, pomegranate juice, tomatoes. We are simultaneously grossed out and charmed by this recipe for Vegan Bloody Popcorn from Ezinearticles. It relies on spices like chili powder and paprika – but they have to be super-fresh for the red color to be intact.

Now go forth and party!