Posts Tagged ‘blueberries’

Fun Food Saturday: Scuffins

Saturday, April 16th, 2011

When is a muffin not a muffin? When it’s a scuffin, of course. A scuffin is defined as a cross between a scone and a muffin — and beyond that it’s wide open to interpretation. Some people like to make their scuffins like muffins (soft, cake-like texture) that are in scone shape. Others prefer their scuffins in a traditional muffin shape but with a scone-like batter (more dense, biscuit-like texture and not as sweet). Either way, we wanted to try making some because we just like saying the word “scuffin.”

For the first round, we tried some muffins shaped like scones with these Pumpkin Chia Spelt Scuffins from Oh She Glows. Angela did a side-by-side to show how she made the original recipe (white flour, sugar) healthier (whole wheat spelt flour, agave nectar, and chia seeds for a little boost). Bonus tip: She baked some on a stick and decorated them with faces to make a great little kids’ treat. We didn’t have chia seeds on hand, but we still got thumbs-up from our kid tasters for the “healthy” version.

This next recipe is almost the opposite – a scone batter baked in a muffin shape. From Fragrant Vanilla Cake, we have these Blueberry Almond Scuffins. We substituted fresh blackberries for the dried blueberries, and in the end they did kinda taste like regular muffins, but still they were unbelievably tasty when they were fresh out of the oven. It also prompted our wise seven-year-old to propose making “cuffins” – a cross between cupcakes and muffins.

For a savory option, we like these Asiago Cheese Bacon Scuffins from My Bizzy Kitchen. The goal here is to make something that is scone-like but without quite so much butter. These puppies are almost a meal in themselves (you’ve got your protein, your dairy, your fruit…) and would be great to pop in a lunch box.

Conclusion? Even if they’re not radically different from your traditional breakfast baked goods, scuffins are pretty cool and it’s sure fun to talk about them. Oh, and we want to give a special thank-you shout-out to Little Ladies Who Lunch for the inspiration with their Bacon, Cheddar and Chive Scuffins.

Fun Food Saturday: Because food should be fun.

Chef for a Day

Thursday, November 11th, 2010

As part of our ongoing effort to help our picky eater expand his palate, we tried a new experiment this week: Let the six-year-old make the dinner. He happily embraced the idea and came up with a meal plan and a shopping list almost immediately. The shopping trip was moderately successful, with a little prodding from Mom, and we ultimately left with a cart full of good and semi-good stuff (he picked out a cake mix and frosting but we didn’t have time to make it).

According to the menu he wrote up, we were to be served bacon sandwiches, mini hot dogs, and some assortment of fruits and vegetables. In the actual implementation, we had two separate platters: The first one had a nice spread of bacon on sourdough baguettes, pigs-in-a-blanket, and carrots and celery sticks. The second platter offered tomatoes, peppers, blueberries, and raspberries, served around a small bowl of…sauteed onions? His choice, so it’s all good, right?

In the end, we got at least a rainbow’s worth of nutrients, the kid had a great time, and we got a chance to hear this gem of an exchange:

Older brother: Here, try some of this celery.

Younger brother: I don’t like celery.

Older brother: How can you know you don’t like it if you’ve never tried it?

Oh, how that sentence will come back to haunt him. Seems like he’ll have a few more opportunities to try it out at least: He’s volunteered to make dinner for the rest of the week.

Halloween WITHOUT Food Dyes

Thursday, October 28th, 2010

Nothing says Halloween like a party filled with creepy, ghoulish, or downright goofy treats. But putting together all of those gross-out goodies often requires an appalling amount of food coloring. Problem is, artificial food colorings and food dyes aren’t all that great for your kids, and in some cases have even been associated with behavioral problems. Of course you can always stick with comfort food classics (cookies, macaroni and cheese) that come in fall colors already. But when you want to pull out all the stops for your Halloween bash without using food coloring, you may need to get more creative. For example:

Orange: Think carrots, pumpkins, squash, sweet potatoes, cheddar cheese, mangoes, cantaloupe, and of course, oranges. We are in love with these orange Halloween Polenta Bites from Organic Authority (sweet potato or pumpkin makes them orange). For even more fun ideas, see this list of “Eating By Color: Orange” from the Healthy Eats blog at Food Network.

Black: Molasses, raisins, black beans, olives. If you’re willing to go a little high-end, we have this cool list from Mother Nature Network of all-natural Black Food for Halloween (raw black sesame tahini, anyone?).

Green: Use green leafy vegetables for garnish or dips (make a spinach dip in the blender so it comes out a uniformly green color), or use celery sticks for fingers or “boats” for your spooky treats. And don’t be afraid to make your green stuff sweet: The BitterSweet blog has a cool recipe for monstrously good cupcakes that have a green frosting made with avocados.

Purple: Grapes, blueberries, red cabbage, beets. Better Homes and Gardens has a fun recipe for Spooky Blueberry Smoothies that use blueberries and blackberries for some purple goodness.

Red: Apples, strawberries, cranberries, pomegranate juice, tomatoes. We are simultaneously grossed out and charmed by this recipe for Vegan Bloody Popcorn from Ezinearticles. It relies on spices like chili powder and paprika – but they have to be super-fresh for the red color to be intact.

Now go forth and party!