Posts Tagged ‘breakfast’

Breakfast Cookies

Monday, February 6th, 2012

True story: A friend of ours who grew up on a farm used to eat oatmeal cookies for breakfast. On the face of it, it sounds decadent. But if you really think about it, it’s not so bad – and in fact it’s better than most of today’s breakfast offerings. Whole oats, eggs, raisins, brown sugar = reasonably good for you. And oatmeal cookies actually sound pretty decent compared to, say, Froot Loops, Pop-Tarts, or even your run-of-the-mill chocolate chip pancakes doused in maple syrup.

In our house we’ve gotten into sort of a breakfast rut. The kids are tired of waffles, French toast, and cereal. And when we make pancakes we try to sneak so many different ingredients in there (ahem, flaxseed meal) that the kids don’t trust us with pancakes anymore. So that’s what led us to thinking once again about breakfast cookies. Could they really be so bad, especially if they’ve got lots of other things going for them?

To test this theory, we decided to do a makeover of our mom’s molasses cookies recipe, a childhood favorite. (Here is the old-time recipe, proudly hand-written in our seventh-grade handwriting). We nixed the white flour altogether and added in some peanut butter and almond meal to pump up the protein a little bit. And yes, there’s butter, but we look at it as a “healthier” way to get fat than, say, partially hydrogenated vegetable oils. Will it lead to a good day ahead for the kids as they head out the door to school? We’ve had no complaints so far.

Molasses Breakfast Cookies

1/2 cup (1 stick) butter

1/2 cup molasses

1/2 cup all-natural peanut butter (chunky is OK)

1/2 cup brown sugar, packed

1 egg

1 cup whole wheat flour

1/2 cup oat flour

1/2 cup almond meal

1/4 cup flax seed meal

1 tsp. salt

2 tsp. baking soda

1 1/2 tsp. cinnamon

1/2 tsp. cloves

1 tsp. ginger

1/2 tsp. nutmeg

Preheat oven to 350 degrees. In a medium bowl, use a mixer to cream butter. Add molasses, brown sugar, peanut butter, and egg, and beat until light and fluffy. In a separate bowl, combine the dry ingredients and stir until mixed. Add dry ingredient mixture, 1/3 at a time, into butter mixture and stir until ingredients are evenly mixed. Scoop by rounded teaspoonfuls onto cookie sheets. Bake for 10 minutes. Makes 3 dozen cookies.

Want to see more ideas? Check out our Pinterest board called “Power Cookies.”

Fun Food: Crazy Breakfast

Saturday, August 20th, 2011

During the school year, breakfast is a utilitarian affair – eat it and get out the door. But in the waning days of summertime, we want to savor those last few days when breakfast isn’t quite so rushed.

In honor of summer kid breakfasts, we decided to go a little crazy. We were inspired by Laura over at Family Spice with her breakfast smoothie popsicles. Mmmm…what kid would turn down popsicles for breakfast? And we have to give her props for sneakiness by putting protein powder, wheat bran, and flax meal into the popsicles. Ours is a pale imitation, but tasted pretty darn good anyway: We tossed yogurt, milk, strawberries, and flax meal into the blender for the main smoothie. Then we froze the mixture in popsicle molds for 30 minutes. In the meantime, we blended blueberries, strawberries, and orange juice. When the yogurt mixture was frozen just firm, we added the fruit mixture on top of the yogurt to make a colorful top layer.

Next we decided to try making a summer breakfast lasagna. This lasagna is made by layering homemade crepes with a sweetened ricotta cheese mixture and a raspberry/peach sauce. After we assembled it, we heated it at 350 for 20 minutes and served it warm - and it was tasty - but believe it or not it tasted even better the second day, served cold.

Last we decided to confound our kids completely by creating a breakfast salad. We were inspired by this Blueberry Breakfast Salad from Fruit and Veggie Guru, and by the Breakfast Salad with Cinnamon Toast Croutons and Maple Vinaigrette from A Spicy Perspective.

We made our breakfast salad with fresh spinach, blueberries, mango, and sugared walnuts. Then we created a mango-citrus salad dressing: Take 1/4 cup olive oil, juice of one lemon and one lime, 1 teaspoon white vinegar, and 2 ounces chopped mango; blend it up with the immersion blender to make it a smooth sunny yellow. Now that looks so good you could eat it for breakfast, lunch, or dinner.

Weekend fun food: Because food should be fun.

Friday Food News Wrap: March 25

Friday, March 25th, 2011

Is it time for lunch yet? This week we’re thinking about school lunches, eating the right lunch, eating too much junk for lunch, and people who don’t have enough to eat at all.

Fresh Fruit: To start, the USDA has announced $158 million in funding for the Fresh Fruit and Vegetables Program, which brings fresh fruit and vegetables to schoolchildren at low-income elementary schools across the country. This program expansion is estimated to serve an additional 650,000 to 900,000 students in the coming school year.

School Lunch: Lots of interesting thoughts about school lunch this week, especially from The Lunch Tray, which takes a look at the Chicago school food “miracle” transformation and then asks how to know if your school can do what another school does. Concerned about what everyone’s packing for lunch these days? So is Mother Fitness, who notices how many kids are eating Lunchables or just chips, and decides that “School Lunch is a Joke.” Just plain concerned? Follow the lead of Jamie Oliver’s Food Revolution and send a comment to the USDA to prevent school lunch standards from being watered down.

Hungry Kids: Of course, there are still kids who simply don’t have enough to eat at all. In L.A. County, Share our Strength’s No Kid Hungry campaign kicked off with a goal to get more kids to eat breakfast at school. More than 300,000 L.A. County students who eat free or reduced-price school lunches don’t eat school breakfasts, the L.A. Times reports. Share our Strength also documents a Grab N Go school breakfast program in Omaha.

When School’s Out: The USDA has announced grants to help get nutritious foods to at-risk kids over the summer. The grants will be used to test innovative alternatives to help kids from low-income households get healthy food during the summer and will boost participation in the Summer Food Service Program (SFSP), which provides meals to children from low-income households during summer months.

Overweight Kids: First the L.A. Times reports that overweight and obese mothers and children don’t quite realize how heavy they are. Then the Washington Post reports that parents of obese children often address the problem through tactics that are ineffective or damaging. Then the Post also reports that the rates of Type II diabetes among young people under age 20 are surging. Where does it end?

Let’s… Move?: Free Range Kids cries foul on this ad from the Let’s Move campaign that has a very odd approach – the mother makes her daughter run up and down the stairs and all around the house in pursuit of a dollar. Is that the best parenting or exercise strategy they can highlight?

Obesity Solutions: Speaking of better ways, Slate announced the winners in its “Time to Trim“ Hive forum on combating childhood obesity. We were happy to see The Lunch Tray as well as many other familiar names on its list of winners.

Milk Allergies:  The L.A. Times reports on a new tactic in approaching milk allergies, based on a desensitization strategy (giving a person tiny amounts of the allergy-causing substance over time). Could it offer a sliver of hope for some kids with debilitating allergies?

Good News: After all that, can we please find something to be happy about? Mark Bittman helps us change our focus by highlighting a few things that have gone right in the past few years. Real food is spreading, farming is becoming hip, and changes in school lunches can pave the way for better nutrition. So cheer up, everyone – things can and will get better.

P.S. Don’t forget about the Bake Sale for Japan, coming up on April 2. Click on the link to find a location near you.

Happy Friday to all!