Posts Tagged ‘Jamie Oliver’

Fun Food Friday: Fruit Milk

Thursday, April 28th, 2011

Big news in the Los Angeles area this week: LAUSD Superintendent John Deasy announced that L.A. schools will eliminate chocolate- and strawberry-flavored milk from their menus. The move came in response to activists led by Food Revolution’s Jamie Oliver, who has hounded the district on school lunch reform for weeks since his arrival in L.A. Several other districts across the country, including those in Washington D.C., have already banned flavored milks.

But what’s the big deal about flavored milks – particularly strawberry? Aren’t strawberries good? Sure, but most strawberry milk is made with artificial flavors or strawberry “powder” and many brands have loads of added sugar. So even though it has a fruit-like connotation, “strawberry” milk is pretty far removed from the berry patch.

Embarrassing disclaimer: The older Jolly Tomato kid is a frequent consumer of strawberry milk whenever he buys his lunch at school. But we’ve been talking quite a bit about sugary drinks, and after it came up several times in conversation, it was his idea to start making our own berry-flavored milks as a Fun Food project.

Our first effort was strawberry milk, and we decided to use just a slight amount of sweetener. We settled on our new favorite liquid sweetener, agave syrup, to make blending easier. Here’s the basic recipe:

1 cup regular low-fat milk

4 medium strawberries, sliced

1/2 teaspoon agave syrup

Combine milk, strawberries, and agave syrup in a tall cup. Blend with immersion blender for one minute or until evenly smooth.

The result? A smooth, thick concoction that was delicious and milkshake-like. Better still, the total sugar was just over 18 grams (13 g for the milk, 2 g for the strawberries, and 3 g for the agave syrup, according to information from NutritionData), as opposed to 28 to 31 grams of sugar in various store-bought brands we checked out. Not to mention it had real fruit, as opposed to strawberry “flavor” or artificial colors. Note: Horizon Organic’s Lowfat Strawberry Milk used to have 31 grams of sugar, but with its new formulation it now has 23 grams of sugar – pretty close to our homemade version.

Flush with success, we tried the same thing but with half a banana, and then with 1/4 cup of blueberries. Both of those were yummy, but the strawberry milk was the hands-down favorite. Heck, we might need to start packing it in lunches, or at least having it ready as an after-school snack. Or maybe Jamie Oliver would like to buy a case?

We’re taking the weekend off to head out to Camp Blogaway, but we’ll be back soon with more information and inspiration. Until then, happy Fun Food Friday and happy weekend to all!

Friday Food News Wrap: April 14

Thursday, April 14th, 2011

It seems like we’ve been all over the map with school lunches this week. First the USDA had its deadline for comments for the proposed new rules over the school lunch and school breakfast programs (Did you get your comments in?).  Then USA Today looked at a school that is consistently making healthy lunches for kids, and published an op-ed about why we should pay for healthy school lunches now rather than paying a bigger health cost later.

The Washington Post weighed in with another story on the chocolate milk debate, highlighting Fairfax County’s decision to re-introduce chocolate milk, this time without the high fructose corn syrup.

Then Jamie Oliver’s Food Revolution continued to make a raise a ruckus about banning chocolate milk in schools, and about not being granted access into the LAUSD schools.

Confused? Do you just want some advice about how to get better lunches for your kids at school? Then check out this slideshow from Great Schools about how to improve your school’s lunch program.

Other news this week:

Bad Diets: Are your kids eating healthfully? A new study from the YMCA (via USA Today) shows that many kids aren’t. The study found that 62% of 1,630 parents with children ages 5 to 10 say their kids eat junk food one to four days a week. Only 14% of parents say their kids eat at least five fruits and vegetables a day.

Mom’s Diet: If the kids aren’t eating well, how well is the mom eating? Researchers at the University of Minnesota found that young mothers — ranging in age from about 20 to 30 — reported higher consumption of sugar-sweetened beverages and saturated fat if they had children five or younger in comparison to women of a similar age without children. The moms tended to have higher calorie intakes too.

Is Sugar Toxic? This week’s New York Times Magazine takes a look at claims about sugar and asks whether it is a “toxin” that can be blamed for obesity, diabetes, heart disease, and many kinds of cancers.  A good rule of thumb: Eat sugar judiciously.

Community Gardening: NPR reports on a community that is facing down all of these childhood nutrition challenges in a positive way: A Petaluma, Ca. health clinic has created a community garden and the clinic encourages its young patients to plant, grow, and eat nutritious food straight from the ground (hat tip to Kids Health Tips for the story).

Spring Holidays: Last but not least, we’ve got two big holidays coming up, Passover and Easter. For Passover, we love this easy matzo ball soup recipe from The Scramble/PBS Parents that comes with a little extra history and more links to traditional Passover foods.  We also can’t wait to try this Drunken Passover Grilled Cheese (make it with apple juice instead of wine for the kids) from Doves and Figs.

For Easter, we LOVE this post from What’s Cooking on coloring eggs with natural ingredients. Extra bonus: Look for the links at the bottom for tips on making perfect boiled eggs.

Happy Friday to all!

Friday Food News Wrap: Feb. 11

Friday, February 11th, 2011

We’ll start this week with a “Happy Birthday” shout-out to Michelle Obama’s one-year-old “Let’s Move” campaign for curbing childhood obesity. Obama Foodorama has a great assessment of how the first year has gone, and Marion Nestle has weighed in too. A sampling of what makes Mrs. Obama’s campaign different from those of other First Ladies: Her willingness/ability to partner with large corporations, i.e. Walmart. Will all of this combined political/corporate muscle have a real impact? We don’t know, but we sure wish her well for Year 2. (And by the way, Let’s Move now has a Twitter page if you want to follow it.)

Corporate Pull-Out?: Speaking of corporate support, Jane Black reports that U.S. Food Service, one of the country’s largest food distributors, has ended its support for Huntington’s Kitchen, the healthy-food cooking school that celebrity chef Jamie Oliver established in West Virginia. Black says the company cited cuts to its marketing budget, but the timing is suspicious now that the cameras are gone.

Obesity Problem: Also in the news this week, a new survey in California (via the L.A. Times) finds that nearly 60 percent of Californians find childhood obesity to be a “very serious” problem and that unhealthy foods in schools should be restricted.

Smart Diet?: A new study in the Journal of Epidemiology and Community Health finds that a diet high in fats, sugars, and processed foods in early childhood may result in lower IQ scores, while a diet rich in healthy foods packed with vitamins and nutrients may work in reverse. Sounds like yet another incentive to get your kids to eat right.

Sugar for Breakfast?: Also as reported in the L.A. Times, major cereal manufacturers are rolling out less-sugary versions of their most popular cereals. But still, those sweetened cereals can get most kids close to filling up their recommended daily added sugar intake before they even get to lunch.

ADHD Diet: As reported by MSNBC, a new Dutch study supports a restricted diet for kids with ADHD. The “elimination” diet is restricted to rice, water, white meat such as turkey, and some fruits and vegetables that are generally considered as unlikely to cause allergies. Additional foods are then gradually introduced while the child’s symptoms are monitored.

Starting Solids: The American Academy of Pediatrics has a new report out (via Thrive Childrens’Hospital) that finds that starting solids too early may increase kids’ obesity risk. Kids whose parents gave them solids before four months were six times more likely to be obese by age 3 than those kids whose parents waited. The AAP reiterates its recommendation that parents wait until babies are at least four months old before introducing solids.

Dietary Guidelines: Confused about those new USDA dietary guidelines? Dietitian Maryann Tomovich Jacobsen spent a whole weekend curled up with the report to break it down for us. Hint: Fruits and veggies = good. Soda = bad.

Valentine’s Treats: Last but not least, as you get ready for Valentine’s Day with your kids, don’t be tempted to haul out the food coloring. You’ve got plenty of healthy and natural options for making your food red and pink. Check out this meal suggestion from the Family Kitchen and these ideas from the Jolly Tomato.

Oh, and by the way, if you haven’t visited our Facebook page yet, stop by and “like” us.

Happy Friday to all!